Surviving Your First Week with Braces in 2024: An Essential Guide


4 Helpful Tips to Survive Your First Week With Dental Braces – Our Guide

Congratulations on your decision to get braces! While you’re on your way to achieving a beautiful, straight smile, the first week with your new braces can be a bit of an adjustment. Don’t worry, though – with the right preparation and care, you’ll be able to navigate this transition period smoothly.

This comprehensive guide will walk you through everything you need to know about surviving your first week with braces in 2024. From managing discomfort and choosing the right foods to proper oral hygiene and handling emergencies, we’ve got you covered. Let’s dive in!

Dealing with Discomfort and Pain

It’s normal to experience some discomfort or pain during the first few days after getting your braces. This is because your teeth are starting to shift, and your mouth is adjusting to the new appliances. Here are some tips to help you manage the discomfort:

Over-the-Counter Pain Relievers

Over-the-counter pain medications like acetaminophen (Tylenol) or ibuprofen (Advil) can help alleviate the soreness and discomfort caused by your braces. Follow the dosage instructions carefully and take them as needed.

Cold Therapy

Applying something cold to your mouth can help numb the pain and reduce inflammation. Try sucking on ice chips, drinking cold water, or using an ice pack wrapped in a towel and gently pressing it against your cheeks.

Oral Anesthetics

Topical oral anesthetics like Orajel or Anbesol can provide temporary relief by numbing the sensitive areas in your mouth. Use a cotton swab or your finger to apply the gel directly to the sore spots.

Warm Salt Water Rinses

Gargling with warm salt water can help soothe inflamed gums and promote healing. Mix a teaspoon of salt in a cup of warm water and rinse your mouth with the solution several times a day.

Choosing the Right Foods

During the first week with braces, it’s essential to stick to a soft food diet to avoid putting unnecessary pressure on your teeth and braces. Here are some braces-friendly food options to consider:

Soft Foods to Enjoy

  • Soups and broths
  • Mashed potatoes, yogurt, and puddings
  • Soft fruits like bananas, mangoes, and avocados
  • Cooked vegetables (steamed or boiled)
  • Scrambled eggs and omelets
  • Pasta, rice, and soft breads

Foods to Avoid

To prevent damage to your braces and discomfort, steer clear of the following foods during the first week:

  • Hard, crunchy foods like nuts, chips, and raw vegetables
  • Sticky or chewy foods like caramels, gummies, and bagels
  • Popcorn, hard candies, and ice cubes
  • Whole fruits with hard skins or pits (cut them into small pieces instead)

Remember, even after the initial adjustment period, you’ll need to be mindful of what you eat to protect your braces and ensure a successful treatment.

Maintaining Proper Oral Hygiene

Keeping your mouth clean and practicing good oral hygiene is crucial when you have braces. Food particles and plaque can easily get trapped in the brackets and wires, increasing your risk of cavities and gum disease. Follow these tips for optimal oral health:

Brushing and Flossing

  • Brush your teeth at least twice a day (after meals is ideal) for two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.
  • Floss once a day, using a floss threader or interdental brush to reach those hard-to-clean areas around your braces.
  • Consider using a water flosser or interdental brush to remove any stubborn food particles.

Rinsing with Mouthwash

Incorporating an antiseptic mouthwash into your oral care routine can help kill bacteria and prevent plaque buildup. Look for mouthwashes containing fluoride for added protection against cavities.

Professional Cleanings

Even with diligent at-home care, it’s essential to visit your orthodontist and dentist regularly for professional cleanings. They can remove any hardened plaque or tartar that you can’t remove on your own.

Handling Emergencies

Despite your best efforts, accidents can happen, and your braces may become loose or damaged. If you experience any of the following issues, contact your orthodontist immediately:

  • Loose brackets or wires
  • Poking or protruding wires
  • Broken brackets or wires
  • Severe pain or discomfort that doesn’t subside

In the meantime, you can take some temporary measures to alleviate discomfort:

  • Apply orthodontic wax over any sharp or protruding wires to prevent irritation to your cheeks and gums.
  • Use a clean pencil eraser to gently push any poking wires flat against your teeth.
  • Rinse your mouth with warm salt water to help soothe any sores or irritation.

Remember, never attempt to fix or adjust your braces yourself, as this could cause further damage and prolong your treatment.

Tips for a Smooth Transition

In addition to the advice above, here are some extra tips to help you navigate the first week with braces:

  • Be patient: Adjusting to braces takes time, but the discomfort will subside within a few days.
  • Stay hydrated: Drinking plenty of water can help flush out food particles and keep your mouth clean.
  • Avoid habits: Refrain from biting your nails, chewing on pens or pencils, or any other habits that could damage your braces.
  • Use lip balm: Applying a lip balm or moisturizer can help soothe any dryness or irritation caused by the braces rubbing against your lips.
  • Get enough rest: Adequate sleep and rest can help your body recover from the initial discomfort more quickly.


Getting braces is an exciting step towards achieving a beautiful, healthy smile, but the first week can be a bit challenging. By following the tips outlined in this guide, you’ll be able to manage the discomfort, choose the right foods, maintain proper oral hygiene, and handle any emergencies that may arise.

Remember, the initial adjustment period is temporary, and the discomfort will subside within a few days. Stay positive, be patient, and follow your orthodontist’s instructions, and you’ll be well on your way to a successful orthodontic treatment.

If you have any further questions or concerns, don’t hesitate to reach out to your orthodontist. They’re there to support you throughout your journey to a straighter, more confident smile.

What are the best foods to eat during the first week with braces?

In the first week, stick to soft foods like yogurt, soup, mashed potatoes, and smoothies to avoid discomfort and protect your braces.

How can I manage pain and discomfort in the first few days?

Over-the-counter pain relievers and applying a warm compress to the jaw can help alleviate discomfort. Also, orthodontic wax can be used to prevent irritation from braces.

What should I do if a brace wire breaks or causes discomfort?

Apply orthodontic wax to the problematic area and contact your orthodontist as soon as possible for advice or an appointment.

How often should I clean my braces, and what tools are recommended?

Brush twice daily and floss once a day. Consider using tools like interdental brushes or water flossers for more effective cleaning around braces.

Can I continue playing sports with braces?

Yes, but it’s essential to wear a mouthguard to protect your braces and mouth from any potential impact.

For additional support and resources on dental braces, explore our detailed braces survival guide, tailored to provide you with comprehensive information for a successful orthodontic journey in 2024.

Clear Choice Dental Lawsuit

The ClearChoice Dental Lawsuit: A Legal Labyrinth with Far-Reaching Implications


The Clear Choice Dental lawsuit is a complex and contentious case that continues to unfold. As more information becomes available, it will be crucial for both current and prospective patients, as well as industry stakeholders, to stay informed about the developments.

cost of Dental Implants in China

Affordable Dental Implants in China: 2024 Cost Guide + Oral Health Tips


Learn about the cost and process of dental implants in China. Discover how much a single dental implant costs, factors that affect the cost, and the benefits of dental implants.

Re-infection After Root Canal Treatment: Signs, What to do

Root Canal Reinfection: Symptoms, Causes & What to Do Next


As someone who has personally experienced a root canal reinfection, I understand the frustration and concern that can arise when ...

Radiance Dental

Radiance Dental: Innovations Shaping the Future of Dentistry


Discover the cutting-edge innovations from Radiance Dental that are revolutionizing the dental industry, from AI-powered diagnostics to 3D-printed implants and beyond.